The last time you requested a glass of water at a sit-down restaurant, it’s likely that you were asked whether or not you’d like any lemon in it. If you said “yes” to the lemon, then you already know how refreshing it can be when added to a cold glass of water. What you may not know is that there are lots of other benefits that come with adding lemon or other produce to your water.
Here we’ll take a closer look at how such a simple choice can make a really big difference in the long run. You’ll be wondering why you ever settled for plain, ordinary water in the first place!
1. Easier Digestion
These days, most of us try to eat healthy as often as possible, but sometimes that’s easier imagined than accomplished. Increasingly hectic schedules and busy lifestyles can mean we eat far more processed food than we ought to. We can experience chronic digestive issues as a result.
Lemons do a fantastic job of stimulating the liver and encouraging it to release bile, helping your body with the business of digestion. Lemons are also packed with antioxidants, which further help to keep your body toxin-free.
2. Aids Weight Loss
If you’re like a lot of people, the chances are pretty good that you’d either like to lose a few pounds or are actively interested in staying slim. Infused waters that contain lemon and other fruits or vegetables can help.
Both water and lemons help to keep the body hydrated and curb hunger pangs. Put the two together and you’ll find it a lot easier to ignore that vending machine full of candy bars when the mid-afternoon slump rolls around.
3. Beautifies Skin
A good, effective skincare routine isn’t as complicated as all those cosmetics commercials would have you believe. Your skin really only needs two things in order to look and feel its very best – nutrients and water. Infused water has both of those things in spades.
Water helps to plump and hydrate your skin so that it looks supple and soft, not leathery and dry. The vitamins and antioxidants in your lemons or produce infuse the water with the nutrients skin needs to fuel cell turnover, as well as detoxify itself.
4. Fortifies the Immune System
Drinking infused water does more than simply nourish and beautify your skin. It can help keep your immune system in tip-top condition, as well, when consumed regularly. Lemon water in particular contains lots of Vitamin C, which is essential when it comes to staying healthy and repairing damaged tissue. Many infused waters are also high in iron, another nutrient that can help keep infection at bay.
5. Boosts Energy
Even the most health-conscious of us can feel a little sluggish from time to time for any number of reasons. Sometimes we feel low on energy because we haven’t been getting enough sleep. Other times it’s because we’re not getting enough vital nutrients, something that happens a lot more often than most of us realize.
Infused waters like lemon water can help keep you feeling peppy by supplying your body with a steady stream of vitamins and minerals, not to mention hydration. Many produce options (lemon included) also help to flush fatigue-causing toxins out of your system.
The next time you’re feeling a little zapped, try reaching for a glass of infused water instead of another cup of coffee. You might be surprised at how well it helps.
The Importance of Using the Right Ingredients
To reap the full benefit of your infused waters, it’s important to use ingredients that are 100% free of toxins and other not-so-nice elements. That means sticking to organic produce, free of pesticides and other unsavory compounds.
It also means forgoing straight tap water in favor of filtered water instead. Try adding the convenience of a refrigerator filter to your life. It’s a great way to make sure you have unlimited access to as much cold filtered water and as many filtered ice cubes as you need for your infused water creations. Alternatively, you could have a reverse osmosis filter installed underneath your kitchen sink or explore any number of other options.
When you add the clean, pure benefits of infused water made with quality ingredients to your life, you won’t believe how great you’ll feel. Explore the possibilities today!